Month: May 2023

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In this episode, me and John Astin discover what everything is made of; or we give it a real college try! John works in the field of effortless mindfulness, an approach to present moment awareness that is truly amazing. Enjoy!

John’s Website: https://www.johnastin.com/

The book: https://a.co/d/i0jJ7U4

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My email: joshuamalina@gmail.com

Podcast website: https://anxietybookclub.com/