In Episode 23, guest and author Oren Jay Sofer walks us through how to arrive, be present and communicate with others in our lives in ways that foster connection. Oren’s personal journey into mindfulness and non-violent communication (NVC) is inspiring and worth knowing about, as I found myself in a lot of what he described. Find some tools for getting your needs met in this episode of the podcast!

https://www.orenjaysofer.com/