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Month: May 2021

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  • Podcast

Episode 21 – Acronyms that Soothe

  • May 26, 2021

In this episode, we explore three different acronyms and practices, DARE, DEAF, and RAIN, which can really help upset minds during a difficult experience. Warning: this is a very practical episode!

  • RAIN PDF
  • RAIN meditations and resources
  • DARE Book
  • Sally Winston’s book, includes DEAF

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Recent Posts

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  • Episode 54 – Give Me Space But Don’t Go Far
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