Listen to my conversation with myself about the highly popular text on Acceptance and Commitment Therapy, The Happiness Project by Dr. Russ Harris.
Do you know what mindfulness is? It is a big idea that can be hard to grasp and gets thrown around cavalierly. In this episode I speak with Eowyn Ahlstrom, a longtime Mindfulness Based Stress Reduction instructor, retreat leader and assistant director for community and online programs at the Mindfulness Center at Brown University.
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