This is a great one about anxiety, doubt and uncertainty. Author Jeff Bell takes us through his own trials with OCD and how he developed a solution to the nagging problem of the doubting disease.
Listen to my interview with Steven Hayes, a pivotal figure in the development of ACT (Acceptance and Commitment Therapy), a pioneering version of Cognitive Behaviour Therapy that can help sufferers of anxiety (and all humans) connect with the life they truly value — guided by the things that are important to them. The ACT methodology can help you move mindfully toward your goals, stepping forward courageously in your personal hero’s journey.
The book: https://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259
Recent Comments