In episode 25, I talk with Adam Chekroud about the mental health tech company he co-founded in 2016, Spring Health. Spring Health offers behavioral health treatment to clients through their employers. They are harnessing the power of data to give mental health providers more information about how to treat incoming clients to maximize a successful outcome. We talk about the state of mental health in the US, what companies like Adam’s are doing to improve it, and what the future holds. It’s an optimistic picture, so please tune in!

Research paper: exercise and mental health