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May 26, 2021

Episode 21 – Acronyms that Soothe

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In this episode, we explore three different acronyms and practices, DARE, DEAF, and RAIN, which can really help upset minds during a difficult experience. Warning: this is a very practical episode!

  • RAIN PDF
  • RAIN meditations and resources
  • DARE Book
  • Sally Winston’s book, includes DEAF

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