Self love. Ever heard of it? Apparently it’s a good thing. I had wondered about this for awhile, especially after getting to know my inner critic — I know, I know, I’m throwing out a lot of pretty “groovy” phrases, but trust me this stuff is helpful.

Anyway, check out this month’s episode (and the Anxiety Book Club’s first podcast) to learn the recipe for Self Love and how to nurture it in yourself — spoiler alert: it’s through meditation.